When the challenges of life, love, or work have become overwhelming and your usual ways of coping aren’t cutting it, the strongest thing you can do is ask for help. You don’t need special preparation for this process to work, just a willingness to change.
We can’t always change other people or the world around us, but we can change us. In doing so, we get to experience more resilience, happiness, and freedom from the old patterns that have kept us from accessing our full potential. .
